Counselling Resources

The links below are some counselling resources that I have found particularly useful, as well as a gallery of some of my personal photographs with quotes.

Forms
Websites
Handouts
Videos
Inspiration

Forms

Referral Form

Websites

Therapist Aid
Anxiety Canada
Creative Counselling 101
Kati Morton, LMFT
ArtofHealing
The Art of Healing Trauma
Mark Tyrrell's Therapy Skills
GetSelfHelp
Get Self Help
Self Regulation Resource Library

Handouts

CBT Resources

Unhelpful Thinking Habits
CBT Triangle
Feelings Wheel

ACT Resources

ACT
ACT Chessboard Metaphor
ACT Values Exercise
ACT Increasing Flexibility
3 Happiness Myths

Transactional Analysis Resources

Ego States
Drama Triangle

Anxiety

Anxiety Self-Help Strategies
Remedies for Your Anxious Mind
How to Cope with Triggered Memories

School Resources

Regulation Strategies

Trauma

Window of Tolerance
Window of Tolerance - 2
15 Trauma Healing Goals
Inner Child

Grief

Grief
Grief Exercises
Whirlpool of Grief

Video Resources

The Black Dog Called Depression

Living with the Black Dog

What is PTSD?

Deep Breathing

ACT Videos

Brené Brown

Inspirational Photos/Quotes

To me, nature provides the ultimate in self-care. Much of my free time is spent out in nature, accompanied with my camera. The following photos are a sample of some of the photos that I’ve taken over the past years. 

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